*CONTEST* Enter NOW!! This Is The NACHO Recipe Contest!

Hi Everybody!

The Super Chef has been offline for a while. So to celebrate our (late) return in the New Year, the
Super Chef has come BACK with a hunger for NACHOS! So for this Recipe Contest I demand an offering of nacho recipes! I know they're out there people - so don't hold back. I don't care how elaborate or simple the recipe is, as long as it's yummy and, here's the kicker - HEALTHY. Yup, send in some healthy, happy nachos.


The WINNER with the cheesy nacho goodness wins a copy of Rachael Ray's 30-Minute Get Real Meals. This book shows you how to make meals that are healthy but not tasteless. 30-Minute Get Real Meals holds over 150 recipes for a low carb alternative to our all time favorites, some new classics, and even desserts! Why give up on carbs when you can enjoy them?

Here are the RULES, people:

• Send in your favorite nacho recipes to SuperCollegeChef@gmail.com or post in the comment section below.
• You have until May 20th to enter your nacho recipe for a chance to WIN a copy of Rachael Ray's 30-Minute Get Real Meals!!
• Please, be original, no stealing recipes, folks.

So, I hope everyone is looking forward to a fresh new year of Super Easy Recipes as much as I am!
Keep tuning in for more news on the NACHO RECIPE CONTEST!

Love,

Liz

The Parchment Paper Cookbook GIVEAWAY!!

Brette Sember Presents:

The Parchment Paper Cookbook

READER GIVEAWAY!!

Yes, it's the 2nd Annual Super College Chef Reader GIVEAWAY!! How exciting for you! Just as with the Trader Joe's College Cookbook Reader Giveaway, there will be a cooking related contest. As soon as I think of the remaining parameters of the contest, I'll post them at the end of this blog. I don't have all the details completely scrubbed out, but the gears are turning, people.

Author Brette Sember is hosting this time around. The Parchment Paper Cookbook boasts 180 healthy, mess-free recipes that require no pots or pans! This is just in time for the holidays. Who wants to be stuck washing dishes when you could be eating? These quick and delicious meals are great for last minute dinners, desserts, and appetizers.

Brette Sember has been published all over the web and in the actual physical world (where I some day hope to write). Miss Sembers wide scope of interests led to publications in The Huffington Post, The New York Law Journal, and American Baby among hundreds of others. Her expertise covers a lot of ground ranging from blogging, ghostwriting, copy editing, and is an indispensable book doctor!

Now you know the credentials and you know you're hungry for a free cookbook. Need I tempt you more? MORE? More you say!? Then feast your eyes on this tasty morsel from Miss Sember's The Parchment Paper Cookbook!

First, I'm going to have the Caramel Pear THEN the Root Beer Beef & Broccoli. I like dessert first. So I can have a second dessert after dinner. And to think, all this can be yours! But first, compete for my affection! As promised earlier in the post, I concocted a contest for this New Reader Giveaway. Oh, did you think it would be easy?

Well, it is! The new contest for the Brette Sember Read Giveaway is located HERE!! Follow this link to the official rules for the Super College Chef CHILI Cook-Off, or the SCCCCO!! If you'd like to take a gander at my chili recipe maybe to stir up a little inspiration of your own, or maybe if you're just hungry! Lily's Chili is some of the best I've had or made so check it out.

Please email your submissions to lizquerusio@yahoo.com. Good luck! I can't wait to be amazed!

Love,

Liz

ENTER NOW, READER GIVE-AWAY!! The I Love Trader Joe's College Cookbook could be yours!

Compliments of Andrea Lynn, author of The I love Trader Joe's College Cookbook, and her publicist, I have in my possession 2 copies of the cookbook. One of them, my dears, is for YOU!

"But, Liz . . ." You ask hesitantly, "How can I acquire such a thing?"

WELL! Send in your favorite ORIGINAL recipe. Whichever I find the most scrumptious and creative wins their very own copy of The I Love Trader Joe's College Cookbook! I'll even pay for shipping and handling.

Seriously though, ORIGINAL recipes. I know how to make chocolate chip cookies, it says on the bag of chocolate chips. And please don't send it something you found on the side of a cereal box.

Email all your entries to me at eaquerusio@yahoo.com with the subject heading "Entry" or something to do with the contest. Like "Contest" or "Reader Give-Away" or "Don't Delete This!". You have until August 14th. Please, make it delicious.

Love,

Liz

Lemon Garlic Lamb Chops

I never cooked with lamb until tonight and OH MY, GOD. These are so freaking fantastic. And easy AND cheap which is also important.

Ok, so, I got these three pretty good sized lamb chops for about $5, and the ears of corn were 3 for $1, and the Rice-A-Roni was something like $2-3. So that's a $7-8 meal with leftovers because there's no way you can finish all that Rice-A-Roni in one sitting by yourself.

Now for the recipe!

You Will Need:

• lamb chops
• garlic powder
• lemon pepper
• salt
• black pepper
• olive oil
• a lemon
  

Just take the lamb chops out of the packaging and plop 'em down on a cutting board. Cover each side with an even spread of garlic powder, lemon pepper, black pepper, and salt.

While you're seasoning the chops, get out a frying pan and pour some extra virgin olive oil in the bottom of the pan. I didn't measure anything in this recipe since I was flying by the seat of my pants, but I'd say about 3-4 TBSP of olive oil will do it. Set the heat on medium or medium-high.

Now, take your lemon and roll it around on the counter with the palm of your hand. Press kind of firmly. This with smoosh the lemon and make it more juicy. Cut it in half and squeeze it into the oil.

When the oil is hot, gently place the lamb chops into the frying pan. If you just plop them in there, the hot oil my fly up and burn you. I had to learn that the hard way and now I have a scar on my chin!
In this photo, they're not fully cooked, for me anyway. I don't really like my meat to be bloody. The time it takes to cook really depends on how rare you like your meat:


Rare: 3-4 minutes on each side
Medium-Rare: 5-6 minutes on each side
Medium: 7-8 minutes on each side
Well Done: 9-10 minutes on each side


Mmm, yummy. I ate one of the lamb chops while I was waiting for the corn and rice to cook. But, so, yeah, this was a very filling meal, my friends. And it was soooo good! I was actually startled at how good it came out so I hope you'll like this recipe, too.


Oh, by the way, to boil corn: boil the water first, duh, then corn. Boil for 3-4 minutes. Smother with butter and salt because that's the way it's done. Scrumpty!

Love,

Liz

Not My Mama's Chili

Like I said, this isn't my mama's chili, it's my boyfriend's mama's chili. Oh, my GOD. My roommate and I finished off the leftovers in a little over 24 hours. It was so good! Better than my own mama's chili (she uses beef tips which I think is weird).

After the last meal he made without recording the recipe, I hounded my boyfriend to keep track of what he was doing while he was making this gem. We're actually going to enter it in a chili cook-off this Saturday. If you think you've got the stuff, maybe YOU should enter this recipe in a cook-off . . . just not the one we're entering, that would be stupid.

What you'll need:

• chili powder
• 1 large cans crushed tomatoes
• 1 small can tomato paste
• 1 large can tomato juice
• 1 green pepper, diced
• 1 large onion, diced
• 1 tablespoon sugar
• salt
• 1 small can kidney beans
• 2 lbs ground beef

As always, brown the beef in a skillet, drain, and then place back on the burner. Add your onions and peppers to the beef and let the flavors mingle and mix.

In a large pot, put in the tomato juice, tomato paste, crushed tomatoes, kidney beans, and the beef/pepper/onion mix.

This part I was a bit startled by but I'm not about to argue with what works. Take 1/3 of a 2.25 oz bottle of chili powder to the pot. It sounds like a lot, it is a lot, but it works somehow. Then add your sugar and salt. As the pot is simmering, taste your chili frequently to see if it might need more salt, sugar (takes away bitter tastes), or a little extra spice. For this I suggest a small amount of cayenne pepper ( if you add to much you could ruin your chili) or crushed red pepper (like you find at pizza places).

What I really like about this recipe is that the spiciness doesn't attack your tongue like it usually does. In fact, the spice gets you after you've swallowed the chili by leaving a wonderful after-taste.

So you've got everything in your pot, have you? Well done. Now comes the waiting. Let your chili simmer for 30 minutes to 4 hours. I give you this large time frame because the longer you let your chili simmer the more integrated the ingredients become and the better the chili tastes.

I hope you enjoy this hot little number. Wish us luck on Saturday!

Love,

Liz

BBQ Meatloaf

I don't know why on TV everybody's like: "Meatloaf for dinner?! Ugh!" I LOVE meatloaf, it's so good! IF you make it right. This is a super duper easy recipe, which is appropriate for the title of this blog I suppose, so here we go.

This is my Mamma's BBQ Meatloaf recipe and this is what you'll need:

• 2 lbs of ground beef
• 1 cup of BBQ sauce (any brand)
• 4 slices of white bread, diced
• 1/8 tablespoon of pepper
• 1 teaspoon of salt
• 1 teaspoon of Grey Pupon mustard
• 2 tablespoons of minced onion

Preheat the oven to 350 degrees.

Here's the gross part, I didn't like it very much but it's TOTALLY worth it, with your BARE HANDS mix the beef, salt, pepper, mustard, BBQ sauce, and minced onion together in a medium sized mixing bowl. I'm sorry, but you have to do it. When it's mixed up real good, place the beef on a greased cookie sheet (you can grease it with butter, margarine, Pam Cooking Spray, etc.). Mold the beef into a loaf shape and pop it into the oven for 50 minutes. After it's done, take it out and pour some extra BBQ sauce on the meatloaf and let it cool.

See? Super easy recipe.

MEATLOAF!

Love,

Liz

My Nanna's Shepherd's Pie

My Nanna makes THE best Shepherd's Pie. Personally, I can eat it morning, noon, and night and I did for years. At least, that was how it was until I went to college and I was sad.

THANKFULLY my Nanna gave me her recipe a few months ago. Now, for the first time ever, I'm sharing this recipe with you, my beloved public.

Preheat the oven to 350 and here's what you'll need:

• 2 lbs ground beef
• 1 onion
• 1 large clove of garlic
• 2 cans of whole corn kernels
• 2 tablespoons of cornstarch
• 6-7 Idaho potatoes
• salt
• pepper
• 1 stick of butter
• 3/4 cup of milk
  

This recipe might confuse you because you'll be making two things at the same time; the beef and the mashed potatoes. You might want an assistant on this one. But if you're flying solo it's no problem.

First off, we'll start with the potatoes since they take longer. Put a big pot of cold water on the stove. Don't fill it too high because when you add the potatoes the water might over flow. Put a lid on the water and while you're waiting for the water to boil, peel the potatoes. After they've been peeled, rinse them off, cut them in half, and put them in the boiling water. It'll take a while before the potatoes are ready for mashing, so while that's going on we'll prepare the meat.

Moving on, brown the beef in a large frying pan, skillet, or sauce pan. While the beef is browning, dice the onions and garlic. Drain the grease from the beef when it's done and put it back in the pan with the onions, garlic, and salt for seasoning. Stir it up, mix it around, and when the onions seem cooked, add 2 1/2 cups of cold water. Bring the water to a boil put in the cornstarch bit by bit and mix it in.

Put the beef in a medium sized baking dish like so:

Now crack open those cans of corn, drain the corn juice, and spread the corn evenly over the beef.

OH, MY GOD! BACK TO THE POTATOES!

You'll know you're potatoes are ready for mashing if a fork can pierce straight through them. If you can do that, drain out the water and turn off the heat. Cut up one stick of butter and put it into the pot with the potatoes and then add 3/4 cup of milk. Mash them up real good. Taste the 'tatoes every once in a while to see how lumpy they are. If they're not buttery enough or milky enough for you just put in some more. I don't know about you, but I add salt AND pepper to my mashed potatoes, so maybe you do too. Get my drift?

By now you're beef should be at the bottom of the baking dish, the corn should be on top of the beef, and you're mashed potatoes are smooth, fluffy, and buttery good. There's just one more step before you throw it in the oven. Spread the mashed potatoes over the corn. It's a little tricky because you don't want to get corn or beef mixed up in your 'tatoes. What I do is plop some down in the middle and smooth it out from the center.

It's okay if you have extra potatoes left over, you don't have to use it all. Put it in the oven on 350 and in 30 minutes you'll have my Nanna's Shepherd's Pie!

Love,

Liz

Cornflake Baked Chicken

Something wonderful happened - not only did I get a flash drive so I can put pictures in now, but I found a freaking awesome chicken recipe!! It's amazing. I made it for dinner tonight. This was the first time I've ever made a chicken dish and it came out perfectly. This is SUCH an easy recipe, perfect for first time chicken cookers. I got it at yahoo in the food section. So let's bust a move:

• 4 skinless chicken legs
• 4 skinless chicken thighs
• salt
• ground pepper
• 1 large eggs
• 2 cups of crushed cornflakes
• 1 tablespoon of olive oil
• ½ teaspoon of cayenne powder (optional, but HIGHLY recommended)

Get that oven preheated at 400 degrees, to start off.
Rinse the chicken and pat it dry. Like I said this was my first time with chicken, so yeah, it feels totally nasty. The easiest way to clean the chicken is to first set out some paper towels to set the raw chicken on after you rinse it. Then, pat it dry with another paper towel. After you’ve dried the chicken, season it generously with salt and pepper.

In a soup bowl, whisk the egg with a tablespoon of water. In a large bowl, crush the two cups of cornflakes with your hands until they’re nice and little and then mix in the oil, a teaspoon of salt, and the cayenne if you’d like your chicken with a little spice!

Get out a baking pan with a rim and cover it with some aluminum foil.


Now dip one piece of chicken in the egg mix and then into the cornflakes (it’s okay if some of the salt and pepper comes off the chicken). Make sure you get them cornflakes on every bit of the chicken by pressing them on and then put it on the pan. Do this with every piece of chicken.

You might end up needing more cornflakes, just to let you know. I doubled the recipe because we eat a lot in my house and I like leftovers. But doubling the recipe wasn’t really enough for ten pieces of chicken instead of eight. So I figure you might run out, maybe.

Once you’re done with the chicken, put it in the oven for thirty minutes or until its golden brown and crisp. After thirty minutes, my chicken came out perfectly! I was so happy! It was so moist and flavorful, YUM. Well, when it’s done, sprinkle the chicken with salt and pepper.

For side dishes, I recommend: mashed potatoes and salad, green beans and potatoes au gratin, or French fries and cold slaw. Personally, I had mashed potatoes and salad, but those other two options sound awesome, too!


On a separate note, my boyfriend made some fantastic chili the other night. I put up the recipe on wikihow.com. I might put it up on this blog as well at a later date.

Anyways, I had a really good time making this chicken. It was new and fun and, more importantly, so friggin’ good! I hope y’all enjoy it as much as I did.

Love,

Liz

Beefy Potatoes Au Gratin

Ok, so this is a recipe for a delicious concoction I call Beefy Potatoes Au Gratin. I got this from a small recipe book I got at the grocery store, but my retard ex-roommate threw it out or something. And then I changed the recipe! So there you go.

SO! Here are the ingredients:

• 2 lbs of ground beef

• 3 boxes of Au Gratin Potatoes (I use Kroger brand, but whatever brand you can find will work the same.)

• Any and all ingredients listed in the box of potatoes’ cooking instructions

• Salt

• Pepper

• 1 medium pot

• 1 big pot

• 1 4 quart baking dish, obviously must be oven safe

• 1 strainer

• Aluminum foil

First, preheat your oven to 400 degrees. Then start browning the beef. Cook the beef in the medium pot, chopping it up, moving it around, until it’s all brown. Once it’s brown, dump the beef into the strainer to separate the grease. Put the beef into the big baking dish. Spread the beef evenly over the bottom of the baking dish.

We’re going to use the big pot for the potatoes au gratin. If your box says that you boil water, start with tripling the amount of water and bring it to a boil. Then if your box says that it requires butter, triple the amount of butter and let it melt in the boiling water. If the box calls for milk, AGAIN, triple the amount of milk BUT DON’T ADD IT YET. Adding milk to the hot water could spoil it. So wait for later. Then add your potatoes, and cheese mixes – whatever else it tells you to do. Then, if the box says you need it at all, add the milk. Add a tablespoon of salt and a teaspoon of pepper. Mix.

By now, you should have 2 lbs of beef on the bottom of the baking dish. Your big pot should be filled with 3 boxes worth of au gratin potatoes. Finally, your oven should be preheated to 400 degrees.

So now that you potatoes are ready, pour them on top of the beef. Spread the potatoes evenly over the beef. Cover the dish with aluminum foil and put it in the oven. After 30 minutes, take the foil off and put it back in the oven for 10 minutes. When it’s done, take it out and let it cool for 10 minutes.

I suggest serving this entrée extraordinaire with salad and ranch dressing. Enjoy, my little dumplings!

Love,

Liz