What you need:
- rack of lamb, get it from a nice grocery store. Not your Kroger or Stop N' Shop. Nay nay, go all out and get it from Whole Foods or something. It'll be a leaner and better cut.
- Bone Suckin' Sauce, I got the spicy kind, gurggle gurggle, drool drool. This might be hard to find so you can use whatever kind of BBQ sauce you want. But this is better.
- black pepper
- 1-2 small-medium size onions, this is to put on top of the lamb while it bakes. This makes the onions soak in some of the BBQ sauce while they caramelize. Nummy.
Coat all side of lamb rack with a light, even coat or salt and pepper. Make sure you get the ends and obviously don't waste too much of your time with the bone part.
Next, liberally base your lamb with BBQ sauce. As you can see, mine are laying in a puddle of joy. (Why I used a round dish, I'll never know.) Now's a good time to cut up those onions and sprinkle them around and on top of the lamb.
Here comes the waiting. I think I might have marinated my lamb for about 36-48 hours. Mostly because I kept forgetting. You don't have to marinate that long of course, 4-6 hours will probably do it. Just keep it mind the longer you marinate the better, the juicier. The less you marinate, not so much. But don't keep raw meat in your fridge too long or it will spoil and be nasty as hell.
Whenever you've decided you're done marinating, pre-heat the oven to 400-450. Yeah that's high, but here's kicker, you're gonna leave it in there a while. Like, a WHILE. Check on it after an hour, makes sure it's not burning, but I guarantee you, it's not done yet. Take another hour, nope, still too raw.
Now depending on how your like your meat, you might want to stop at around hour 3. Like I said, at this point it's up to you. I prefer my meat well-done.
After about 4 hours, this is what I came out with. First time ever making something like this, they came out soo juicy. Those are honey butter peas on the side, 1 can peas, 2 TBSP of butter, drizzle of honey. I happened to share this meal with a fervent vegetarian who had never tried lamb before. Unfortunately, I have the appetite of Shaggy and could have easily eaten the entire rack and barely been satiated. Oh, well. Sharing is caring.